yujie-huang-html: 運動

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2015年3月26日星期四

茉晶減肥瘦身 - 辦公室上班休息 8字扭腰操

上午10:32

禹傑

茉晶減肥瘦身 - 8字操扭腰罷臀肥油輕鬆甩

上午10:31

禹傑

茉晶減肥瘦身 - 女生可在床上做的腹肌訓練

上午10:20

禹傑

2014年8月26日星期二

胸肌健美疯狂版 - 2级

晚上9:12

禹傑

2014年5月19日星期一

YUMEKI IBUKI MIYAKA -waackin 予選

凌晨1:45

禹傑

其中有位妹妹最猛，直接以背部著地，這招肯定是分數很高，很少看到有人有勇氣做這招，背部下墬，要非常的有勇氣，還要非常的有信心，還要很清楚地面的情況。

linda美魔女部落格

VSX最性感的健身教學維多利亞的秘密天使現場秀

凌晨1:39

禹傑

VSX最性感的健身教學

小弟我做過ˋ這些運動，很喘又很激烈的運動，跳繩部份空間要大一點，盡量不要在家裡做，很容易打到家具，吵到鄰居，效果還不是很明顯，動作挺累人的。

腹肌撕裂者x动作分解，女生告别腹部赘肉，男生练就完美腹肌

linda腹肌撕裂者(上)　和（下）

凌晨1:33

禹傑

linda美魔女示範腹肌撕裂者，此動作小弟我練過，比滾輪輕鬆多了，運動就是難在持之以恆，生活和工作時間就佔掉大部分時間了，所以能在每天固定的做運動真的是一件難事，個人的心得想法，前十次不要貪多，前十次是腹部最不舒服的時候，可能肌耐力不足造成的，看者一位人妻的腹部還蠻明顯的腹肌，絕對是鍊很久了。

腹肌撕裂者x动作分解，女生告别腹部赘肉，男生练就完美腹肌

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